Many people, for example, waste much of their time and energy in pastimes which, while perhaps sinless in themselves, bear no real fruit either for themselves or others: daydreaming, useless worrying, idle chatter, and passive entertainment. Even fairly well-organized people often fail to make good use of the time and energy still available while they engage in some necessary activity, for example, by allowing their minds to wander as they shower and dress or by using a radio for passive entertainment as they commute. Committed Christians should discipline themselves to replace useless activities with others which not only promise real benefit but further one or another element of their vocation, and, whenever possible, should do two or more such things at once. For example, while occupied with necessary activities which leave the mind free, a person can make plans, think through a problem, or pray; while commuting, someone might listen to worthwhile tape recordings. The ideal of faithfulness is set by the exhortation: “Whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him” (Col 3.17; see CMP, 27.E).
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Source: Germain Grisez, The Way of the Lord Jesus: Living a Christian Life, ch. 2, q. E, 5, a, accessed April 29, 2014, http://www.twotlj.org/G-2-2-E.html.
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